ZIVA Balance Board – Lunge

ZIVA Balance Board – Lunge


Now we are going to do a balancing lunge. We are going to put one foot in the middle of the balance board, then, step the other leg back, so the front leg is going dealing with a
significant amount of balance challeng, while also working that hip. So we will sink down into that lunge and then stand. Stepping back again and then stand again.

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