The Rules of Olympic Weightlifting – EXPLAINED!

Ninh explains, the Rules of Olympic Weightlifting The object of the game is to lift more combined weight than your opponents. Weightlifting, sometimes referred to as Olympic Weightlifting is a true test of strength and power. Weightlifters are separated into weight class and must successfully lift a barbell with weights over their heads with complete […]

How To: Dumbbell Chest Press

What’s going on everybody? I’m Scott from Scotthermanfitness.com I’m going to demonstrate for you how to do a dumbbell chest press. First thing you’re going to do is find a set of dumbbells that you can do, and what you want to do is put them in front of the machine when you start to […]

How to make a Chess Board in Adobe Photoshop | Creative Works

Take a new page ( Ctrl + N ) To unlock the background layer, double click the ‘Background layer’ Rectangular Marquee Tool (M) or Press M from Keyboard. To take a new layer, press Ctrl + Shift + N Do not hurry, Take your time, nice and easy. To remove selection press Ctrl + D […]

How to Set Up and Play Chess Position on Millennium Chess Genius Pro

Hi this is Raphael with Chess House. Today I’d like to show you how to set up a chess position on your Millenium Chess Genius Pro. If you have a position that you would like to play from – maybe it’s a game that you’ve played or a game you’ve seen somewhere… a position that […]

Spinning the Post-Debate Spin Room | The Daily Show

Many people don’t know this, but there is a whole other event after the debates called the “spin room.” It’s where the candidates try to spin their debate performance to the press. Now, usually, they only allow respected members of the media inside the spin room, which is why we were surprised when they gave […]