CHEST: The ONLY TWO Exercises You Need For GROWTH! | UPPER & LOWER!

Hey, what’s up guys? I’m Scott from today I want to share with you guys The only two exercises you need to build a nice thick muscular well-rounded chest now as I’ve said in previous videos You don’t have to do a ton of different exercises in order to maximize growth of any muscle […]

Chest workouts at the gym for beginners by Dilse Indians

HELLO GUYS WELCOME TO EVENTSTARS Friends, like I would tell you this is my second video related to Gym. And in this video I’m going to tell you about the chests’ excercices How do you do chest exercises?So Let’s start with perfect cuting and shape in your chest. First of all, after entering entry into […]


What’s up, guys? Jeff Cavaliere, So I always say here, on this channel, that it’s not what you do, but it’s how you do it that matters the most. Today I’m going to show you just using one exercise example – the dumbbell bench press, which I’m going to do up here on an […]

The Official Bench Press Check List (AVOID MISTAKES!)

What’s up, guys? Jeff Cavaliere, Today we’re going to talk about the bench press. Classic exercise. Now, it’s probably one that you’ve done a million times, but you’ve got to make sure you’re doing it right all the time because one bad rep on a bench press could lead to a lot of problems. […]