Dumbbell Bench Press (BETTER CHEST ACTIVATION!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So I always say here, on this channel, that it’s not what you do, but it’s how you do it that matters the most. Today I’m going to show you just using one exercise example – the dumbbell bench press, which I’m going to do up here on an […]

The Official Bench Press Check List (AVOID MISTAKES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about the bench press. Classic exercise. Now, it’s probably one that you’ve done a million times, but you’ve got to make sure you’re doing it right all the time because one bad rep on a bench press could lead to a lot of problems. […]