The BEST Dumbbell Exercises – CHEST EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to talk about the best exercises for your chest. However, there’s a catch. That is, we can only use this. Some dumbbells. I realize there are some exercise options that would be really, really helpful if we had a barbell, but that’s not the game here. […]

FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you’re like most men, you have a problem in either one of the three main areas. That is: accumulating too much fat either on your belly, on your chest, or in the love handle and waist line. Today I’m going to show you how we can conquer those […]

Dumbbell Bench Press (BETTER CHEST ACTIVATION!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So I always say here, on this channel, that it’s not what you do, but it’s how you do it that matters the most. Today I’m going to show you just using one exercise example – the dumbbell bench press, which I’m going to do up here on an […]

The Official Push-Up Checklist (AVOID MISTAKES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about the pushup. One of the most common exercises performed in the gym. However, it’s also one of the most commonly mis-performed exercises. I feel that what happens with this exercise is we don’t pay it the same attention as we do, say, the […]

The Official Bench Press Check List (AVOID MISTAKES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about the bench press. Classic exercise. Now, it’s probably one that you’ve done a million times, but you’ve got to make sure you’re doing it right all the time because one bad rep on a bench press could lead to a lot of problems. […]