Ludo and Yohann advices for 2018 !

Ludo and Yohann advices for 2018 !


Here it is, welcome in 2018 to start this new year we are going to give you some little advices. And Yohann, you’re going to start telling it -Yes, of course. (laugh) So a little advice that I can give you, sure, after this period without moderation it will be to start this new year by focusing on your sleep A good rest. The body needs it, to rest. so, if you think about it go to bed before midnight, even before 10pm because if you sleep before midnight, this is a much better rest So if you can insist on it, think about it, it’s very important Surely, a good nutrition aside, a good healthy style, to start nicely this new year. -So this was the advices that I wanted give it to you, thank Yohann. So here it is. – You’re welcome. – Train yourself, and eat properly, everything will be fine. So if this year you want to start the sport, I can give to you a little advice Put a deadline! And here it is, tell yourself, from saturday or sunday, ect… I’m going to train myself once, twice or three times per week and I’m going to eat healthy And from this day, go to the gym! Don’t ask any questions, cause if you don’t go.. The day you have decided, it will be hard to every time find a moment to go or etc… So, put a deadline and go forward Here my little advice for 2018, and of course I repeat it, eat healthy. Voilà! We wish you all a happy new year. – Happy new year to all – Ciao. – Bye.

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